How To Use Our Ice and Heat Packs


To use our breast and perineal ice packs for COLD THERAPY, we recommend the following:

~ Use between feeds, or post a breastfeed, to help relieve pain and inflammation due to engorgement, blocked ducts and mastitis.

~ Place ice packs in freezer until cold or frozen. Ensure they are stored flat and the gel beads are even.

~ We recommend using the provided breast covers, tissue, a maternity pad or toilet paper as a protective barrier between your skin and ice packs.

~ Leave ice packs on for 20 minutes before washing thoroughly in warm, soapy water and storing back in the freezer in a plastic container.

~ Perineal packs can be folded in half before freezing, to cool a wider perineal area.

~ You can use our ice packs repeatedly every hour if needed (20 minutes on/40 minutes off).



To use our breast and perineal heat packs for HEAT THERAPY, we recommend the following:

~ Use on breasts before feeding and expressing to encourage milk flow, to relieve the symptoms of breast engorgement, and help to relieve blocked ducts and reduce symptoms of mastitis.


~ Do not overheat in microwave. Microwaves have differing wattages: 

700 watt = 16 seconds

1000 watt = 13 seconds

1250 watt = 11 seconds

*If still not warm enough, heat for no more than an additional 5 seconds at a time, until warm. Do not heat for more than 25 seconds in total. 

*Do not use a conventional oven.


Submerge a room temperature pack in hot water (around 80C) for approximately 3-5 minutes or until desired temperature is reached. 


~ Place on breast around nipple. We recommend using the provided protective covers as a barrier between your skin and heat packs.

~ Wash thoroughly in warm, soapy water post use and store in a plastic container in between uses to ensure quality and integrity.

~ Wash breast covers in a gentle machine wash when required.  


 Precautions and Warnings:

  • Always ensure to check the temperature of the product prior to applying to the skin.
  • Never use on naked skin – always use a cover or barrier between you and the product.
  • Before use, ensure the product has not been damaged in any way and discard if leaking, damaged or has burst in the household waste.
  • Immediately remove if your skin has reddened with application or is uncomfortable.
  • Overheating or prolonged application of our product may cause damage, thus ensure to stick to the recommended instructions of use.
  • Heating the product beyond the recommended time may destroy or damage the gel beads.
  • Ensure safety is adhered to when using the hot water method.
  • All of our products are for external use only.
  • Do not fall asleep while using our products as over heating or icing may cause damage.
  • Always wash your products in warm, soapy water after each use to ensure optimal hygiene.
  • Please store breast and perineal ice and heat packs in a safe place away from children and animals.
  • Not for human consumption.
  • Keep out of reach of children.
  • We recommend storing in a plastic container in-between uses to ensure integrity and quality.