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Ice Packs vs Heat Packs

Ice Packs vs Heat Packs

There are a number of ways to relieve breast pain, including ice packs and heat packs. Ice packs can help to reduce inflammation and pain, while heat packs can help...

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Antenatal Expressing of Colostrum

Antenatal Expressing of Colostrum

Colostrum – the first milk. Colostrum is full of nutrients, antibodies, proteins and carbohydrates. It is essential and perfect for our new babes.  Antenatal expressing is the act of collecting...

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Application Made Easy!

Application Made Easy!

Pregnancy brain is a real thing, so we have taken the guess work out of it and made two easy tables of how to best apply your breast and perineal...

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